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36 Cards in this Set
- Front
- Back
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Fighting Efforts |
Strong, Direct, Quick, Bound |
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Indulging Efforts |
Light, Sustained, Free, Indirect |
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Transformation DRIVES (w/ Flow) (& what effort are they missing) |
Vision (No weight) Spell (No time) Passion (No space) |
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Transformation STATES (w/ Flow) |
Dream, Remote, Mobile |
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Effort State with the Vertical |
Weight Effort |
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Effort State with the Horizontal |
Space Effort |
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Effort State with the Sagittal |
Time Effort |
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Weight Effort Affinities: Rise/Sink |
Rise: Light Sink: Strong |
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Space Effort Affinities: Narrow/Widen |
Narrow: Direct Widen: Indirect |
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Time Effort Affinities: Retreat/Advance |
Retreat: Quick Advance: Sustained |
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Stable |
Weight and Space |
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Remote |
Flow and Space |
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Rhythm |
Weight and Time |
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Mobile |
Flow and Time |
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Dream |
Weight and Flow |
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Awake |
Time and Space |
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Inner Drives of Action |
Float/Punch Glide/Slash Dab/Wring Flick/Press |
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# of Efforts 1. State 2. Drive |
1. State: 2 efforts 2. Drive: 3 efforts |
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Dimensions included in: Door Plane -Give example of State |
Vertical and Horizontal Stable State |
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Dimensions included in:Table Plane -Give example of State |
Sagittal and Horizontal Awake State |
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Dimensions included in:Sagittal/Wheel Plane -Give example of State |
Vertical and Sagittal Rhythm State |
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Octahedron |
Dimensions Can trace with the Defense Scale |
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Icosahedron |
Diameters: 4 points on each plane Intersection of all 3 planes |
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Cube |
Diagonals |
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Spatial Intent |
The functional use of the kinesphere. Implies moving the body out into space with distinct direction in mind |
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Pathway (3 types) |
The integration of spatial intent and spatial pull 1. Central 2. Transverse 3. Peripheral |
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Central Pathway |
When a movement comes from the core of the body out to the edge of the kinesphere |
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Transverse Pathway |
Movement that cuts through the kinesphere, typically from one plane to another
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Peripheral Pathway |
If the movement rides the edge of the kinesphere |
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Countertension |
When the body is pulling in two opposite directions. We use this to: 1. Balance 2. Sustain movement 3. Create Stability |
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Directional Shape: |
Spoking vs. Arching |
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Shape Forms: |
Wall, Ball, Pin, Spiral, Triangle |
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Shaping |
Interactive with the volume of the environment |
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Concepts/Principles of Bartenieff Fundamentals |
1. 3 Dimensionality 2. Core Support 3. Grounding 4. Breath Support 5. Preparation- Initiation-Follow Through 6. Intent 7. Connectedness 8. Dynamic Alignment |
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Basic 6 |
1. Heel Rock 2. Femural Flexion 3. Sagittal/Lateral Pelvic Shift 4. Diagonal Knee Reach 5. Body Half 6. Arm Circles |
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Connections in the Body |
1. Heel- Sitsbones 2. Head-tail 3. Hand-Scapula 4. Core-Distal 5. Body-Halves (upper/lower) 6. Cross Lateral |
