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7 Cards in this Set
- Front
- Back
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essential nutrients
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nutrients body needs but cannot manufacture on its own (in sufficient quantities
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name essential nutrients
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carbohydrates
fats protiens vitamins minerals water |
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macronutrients
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three of essential nutrients providing energy with calories
protien carbohydrate fat |
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calorie
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amount of energy in food
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carbohydrates
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made of carbon hydrogen and oxygen, found in plant foods and milk sugars
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simple carbohydrates
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naturally occuring carbohydrates found in fruit and vegetables and milk
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complex carbohydrates
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composed of long chains of monosacharide glucose.
starch fiber, found in fruits vegetable and cereal grains |
