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7 Cards in this Set

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  • Back
essential nutrients
nutrients body needs but cannot manufacture on its own (in sufficient quantities
name essential nutrients
carbohydrates
fats
protiens
vitamins
minerals
water
macronutrients
three of essential nutrients providing energy with calories
protien
carbohydrate
fat
calorie
amount of energy in food
carbohydrates
made of carbon hydrogen and oxygen, found in plant foods and milk sugars
simple carbohydrates
naturally occuring carbohydrates found in fruit and vegetables and milk
complex carbohydrates
composed of long chains of monosacharide glucose.
starch fiber,
found in fruits vegetable and cereal grains