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23 Cards in this Set
- Front
- Back
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Resistance Exercise |
Specialized Method of Conditioning that Involves:
- The Progressive use of Resistance to - Increase one's Ability to Exert Force |
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Preadolescence
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The Period of Life Before:
- The Development of Secondary Sex Characteristics |
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Adolescence
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Refers to the Period:
- Between Childhood and Adulthood |
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Growth
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Increase in Body Size or a Particular Body Part
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Development
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The Natural Progression from:
- Prenatal Life to Adulthood |
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Maturation
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The Process of Becoming:
- Mature - Fully Functional |
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Puberty
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Period of Time in Which:
- Secondary Sex Characteristics Develop and a Child is Transformed - Into a Young Adult |
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Chronological Age
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Development by Age in:
- Months or - Years |
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Biological Age
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Development of:
- Maturation - Pubertal Development Measured by: - Skeletal Age - Somatic (physique) Maturity - Sexual Maturity |
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Menarche
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The onset of Menstruation in Girls
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Training Age
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Length of Time the:
- Child has been - Resistance Training |
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Peak Height Velocity
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Pubertal Growth Spurt
- May increase the Risk of Injury in Adolescents - S&C Pro: Focus on balance and correction |
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Diaphysis
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Central Shaft of a Long Bone
- Where Bone Formation Occurs |
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Growth Cartilage
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Located at Three Sites in a Child
- Epiphyseal (Growth) Plate - Joint Surface - Apophyseal Insertions of Muscle-Tendon Units Damage to These May Impair Growth and Development in Affected Bone |
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Important Factor of Strength Expression in Children
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Most comes from the:
- Development of their Nervous System - Myelination of Nerve Fibers |
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Experts on Child Resistance Training
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Safe and Effective Method of Conditioning in Children
- Under a Qualified and Competent S&C Pro - Children aren't Miniature Adults |
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Benefits of Resistance Training in Children
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May Favorably Alter:
- Selected Anatomic/Psychosocial Parameters - Reduce Injuries in Sport/Rec - Improve Motor Skills - Improve Sports Performance |
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Osteoporosis
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Clinical Condition:
- Characterized by Low Bone Mass and - Increased Susceptibility to Fractures |
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Absolute vs. Relative Strength (Men vs. Women)
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Absolute: Women have about 2/3 the Strength of Men
Relative: Equal in Lower Body, Slightly Less in Upper Body |
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Women Risk Factors in Knee Joint (Other Joint) Injuries
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Possible that:
- Joint Laxity - Limb Alignment - Notch Dimensions - Ligament Size - Body Movement - Shoe-Surface Interaction - Skill Level - Hormonal Changes - Training Deficiencies Reason for the Difference in Knee Injuries |
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Most ACL Injuries Happen in Women at:
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Non-Contact Mechanisms:
- Deceleration - Lateral Pivoting - Landing |
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Osteopenia
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Bone Mineral Density Between:
-1 and -2.5 from normal Young Adult >-2.5 is Osteoporosis |
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Sarcopenia
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Loss of Muscle Mass from:
- Inactivity - Disease - Loss in Type II Muscle Fibers *Focus on Power with Older People |
