Cscs Test Prep Chapter 20

Front 1

Team Physician

Back 1

Provides medical care to an Organization, school, team

Front 2

Principles of Rehabilitation and Reconditioning

Back 2

- Do not overstress healing tissues
- Athlete must meet progression criterion
- Rehab must be made on current clinical/scientific research
- Program must be individualized
- Rehab includes every sports medicine member of a team

Front 3

Athletic Trainer

Back 3

Person typically responsible for day-to-day physical health of the athlete

Manage rehab injuries from PA of sport specific exercise

Prophylactic equipment

Front 4

Therapeutic Modalities

Back 4

Provides injured athlete with Therapeutic exercise to hasten rehab

Serves as an administer for the sports medicine team

Front 5

Physical Therapist (AKA. Physiotherapist)

Back 5

Background in orthopedics/sports medicine

Play a valuable role in reducing pain

Restore function to the injured athlete

Front 6

Strength and Conditioning Professional

Back 6

Play valuable role in sports medicine

Integral part of rehabilitation / reconditioning process with AT and PT

Front 7

Exercise Physiologist

Back 7

Formal background in study of Exercise science and uses expertise

Assists in design of Conditioning program

Carefully considers the body's metabolic response to exercise and the way to which that reaction aid in healing process.

Front 8

Nutritionist

Back 8

Background in sport nutrition

Provide guidelines regarding proper food choices to optimize tissue recovery

Front 9

Psychologist/Psychiatrist

Back 9

Background in sport

Provide strategies that help injure athlete Cope with the mental stress accompanying an injury

Front 10

Indication

Back 10

Form of treatment required for rehabbed athlete

Front 11

Contraindication

Back 11

Activity/Practice that is inadvisable/Prohibited due to a given injury

Front 12

Macrotrauma

Back 12

Specific, Sudden episode of Overload injury

Resulting in disrupted tissue integrity

Front 13

Dislocation

Back 13

Complete displacement of the joint surfaces

Front 14

Subluxation

Back 14

Partial displacement of the joint surfaces

Front 15

Sprain

Back 15

Ligamentous trauma

Grade:
1st Degree: Partial tear, stable joint
2nr Degree: Partial tear, minor joint instability
3rd Degree: Complete tear, full joint Instability

Front 16

Contusion

Back 16

Musculotendinous trauma (direct)

Accumulation of blood and fluid (bruise)

Front 17

Strains

Back 17

Tears of muscle fibers

Grades:
1st. Degree: Partial tear of fibers, strong/painful muscle activity
2nd. Degree: Partial tear of fiber, weak/painful muscle activity
3rd. Degree: Complete tear of fiber weak/Painless muscle activity

Front 18

Microtrauma

Back 18

Overuse injury

Results from repeated, abnormal stress applied to tissue

From continuous training, too little rest, training errors, suboptimal training, faulty mechanics/technique

Most Common: Bone Stress Fracture

Front 19

Tendinitis

Back 19

Inflammation of the tendon

Can be chronic if uncorrected

Front 20

Inflammation

Back 20

Body's initial reaction to injury

Necessary for normal healing

Red and swollen

Front 21

Edema

Back 21

Increased blood flow, capillary permeability

Escape of Fluid into the Surrounding tissue

Inhibits contractile tissue

Significantly limits the injured athlete's function

Front 22

Tissue Healing Phases

Back 22

Inflammation

Repair

Remodeling

Front 23

Repair

Back 23

Phase that allows for replacement of tissues that are no longer viable following injuries

Randomly laid down collagen fibers

Front 24

Remodeling

Back 24

Decreased collagen fiber production

Allows new tissue to improve its Structure, Strength, Function

Up to 2-4 months post injury

Front 25

Inflammation Phase Treatment and Exercise

Back 25

Prevent disruption of new tissue (R.I.C.E.)

Exercise Not Recommended to injure are

Front 26

Repair Phase Treatment and Exercise

Back 26

Prevent excessive muscle atrophy, Joint deterioration to injured area

After getting cleared, sub maximal exercise as indicated

Improve Neuro function and strength

Front 27

Proprioception

Back 27

Conscious and Unconscious control of posture, balance, stability, sense of position

Afferent response to stimulation of sensory receptors in the extremities

Front 28

Neuromuscular Control

Back 28

Ability of the muscle to respond to afferent proprioception information

To maintain joint stability

Front 29

Remodeling Phase Treatment and Exercise

Back 29

Optimize tissue function

Rehab and Reconditioning exercises

Front 30

Closed Kinetic Chain

Back 30

Exercise in which Terminal Joint Meets with Considerable resistance that prohibits or Restrain free motion

Joint segment is stationary

Front 31

Open Kinetic Chain

Back 31

Combination of successively arranged joints in which terminal joint is Free to Move

Allow for great concentration on Isolated joint or muscle

Front 32

Dailey Adjustable Progressive Resistive Exercise (DAPRE)

Back 32

Knight's Allows more manipulation of intensity and volume than other systems

4 Set x 10 reps (50, 75, 100% 1RM)