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32 Cards in this Set
- Front
- Back
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Team Physician |
Provides medical care to an Organization, school, team
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Principles of Rehabilitation and Reconditioning
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- Do not overstress healing tissues
- Athlete must meet progression criterion - Rehab must be made on current clinical/scientific research - Program must be individualized - Rehab includes every sports medicine member of a team |
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Athletic Trainer
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Person typically responsible for day-to-day physical health of the athlete
Manage rehab injuries from PA of sport specific exercise Prophylactic equipment |
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Therapeutic Modalities
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Provides injured athlete with Therapeutic exercise to hasten rehab
Serves as an administer for the sports medicine team |
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Physical Therapist (AKA. Physiotherapist)
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Background in orthopedics/sports medicine
Play a valuable role in reducing pain Restore function to the injured athlete |
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Strength and Conditioning Professional
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Play valuable role in sports medicine
Integral part of rehabilitation / reconditioning process with AT and PT |
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Exercise Physiologist
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Formal background in study of Exercise science and uses expertise
Assists in design of Conditioning program Carefully considers the body's metabolic response to exercise and the way to which that reaction aid in healing process. |
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Nutritionist
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Background in sport nutrition
Provide guidelines regarding proper food choices to optimize tissue recovery |
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Psychologist/Psychiatrist
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Background in sport
Provide strategies that help injure athlete Cope with the mental stress accompanying an injury |
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Indication
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Form of treatment required for rehabbed athlete
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Contraindication
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Activity/Practice that is inadvisable/Prohibited due to a given injury
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Macrotrauma
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Specific, Sudden episode of Overload injury
Resulting in disrupted tissue integrity |
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Dislocation
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Complete displacement of the joint surfaces
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Subluxation
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Partial displacement of the joint surfaces
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Sprain
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Ligamentous trauma
Grade: 1st Degree: Partial tear, stable joint 2nr Degree: Partial tear, minor joint instability 3rd Degree: Complete tear, full joint Instability |
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Contusion
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Musculotendinous trauma (direct)
Accumulation of blood and fluid (bruise) |
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Strains
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Tears of muscle fibers
Grades: 1st. Degree: Partial tear of fibers, strong/painful muscle activity 2nd. Degree: Partial tear of fiber, weak/painful muscle activity 3rd. Degree: Complete tear of fiber weak/Painless muscle activity |
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Microtrauma
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Overuse injury
Results from repeated, abnormal stress applied to tissue From continuous training, too little rest, training errors, suboptimal training, faulty mechanics/technique Most Common: Bone Stress Fracture |
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Tendinitis
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Inflammation of the tendon
Can be chronic if uncorrected |
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Inflammation
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Body's initial reaction to injury
Necessary for normal healing Red and swollen |
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Edema
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Increased blood flow, capillary permeability
Escape of Fluid into the Surrounding tissue Inhibits contractile tissue Significantly limits the injured athlete's function |
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Tissue Healing Phases
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Inflammation
Repair Remodeling |
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Repair
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Phase that allows for replacement of tissues that are no longer viable following injuries
Randomly laid down collagen fibers |
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Remodeling
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Decreased collagen fiber production
Allows new tissue to improve its Structure, Strength, Function Up to 2-4 months post injury |
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Inflammation Phase Treatment and Exercise
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Prevent disruption of new tissue (R.I.C.E.)
Exercise Not Recommended to injure are |
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Repair Phase Treatment and Exercise
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Prevent excessive muscle atrophy, Joint deterioration to injured area
After getting cleared, sub maximal exercise as indicated Improve Neuro function and strength |
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Proprioception
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Conscious and Unconscious control of posture, balance, stability, sense of position
Afferent response to stimulation of sensory receptors in the extremities |
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Neuromuscular Control
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Ability of the muscle to respond to afferent proprioception information
To maintain joint stability |
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Remodeling Phase Treatment and Exercise
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Optimize tissue function
Rehab and Reconditioning exercises |
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Closed Kinetic Chain
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Exercise in which Terminal Joint Meets with Considerable resistance that prohibits or Restrain free motion
Joint segment is stationary |
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Open Kinetic Chain
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Combination of successively arranged joints in which terminal joint is Free to Move
Allow for great concentration on Isolated joint or muscle |
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Dailey Adjustable Progressive Resistive Exercise (DAPRE)
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Knight's Allows more manipulation of intensity and volume than other systems
4 Set x 10 reps (50, 75, 100% 1RM) |
