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70 Cards in this Set
- Front
- Back
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What is a Carbohydrate? |
Main source of fuel and energy |
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Simple Carbs |
Sugar glucose, surcrose, sugar, honey jams |
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Protein |
supply tissue building material ...Fish, egss and nuts |
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Fat |
Transport fat energy |
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1 gram is how many calories |
9 |
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what percent of fat is your caloric intake |
30%
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What temp does fat ignite |
400 degrees |
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What temp should you clean deep fat fryer |
150 degrees |
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Fiber |
body's broom |
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how many vitamins are there |
13
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fat soluable vitamins |
a d e k |
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Vitamin a |
eyes , carrots anything yellow orange or green veggies |
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vitamin d |
strong bones teeth , vegetable oil whole grain cereals |
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vitamin e |
preserve cell tissues , whol grain cereals |
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vitamin k |
helps blood clot , grene vegies tomatoes |
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water soluable vitamins |
b1 b2 b3 vitamin c |
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b1 |
thiamine , lean pork dry beans |
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b2 |
meats milk whole grains |
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vitamins b |
pyridoxine folate cobalamn |
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folate |
dark green leafy vegetables helps red blood cells |
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vitamin c |
holds blood cells together , oranges broccoli
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How many minerals are there? |
5 |
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calcium |
most abundundant mineral ,helps blood clot, milk cheese yogurt |
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phosphorus |
builds bone and teeth , milk cheese eggs |
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Iron |
carries oxygen to blood ,meats dired beans |
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Iodine |
goiter thyroids swell, seafood ,salt |
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sodium |
maintains fluid ,muscle relax |
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water |
transport nutrients ,regualtes temp , removes waste |
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1282 |
food item request issue documant |
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335 |
substinence ledger |
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1358 |
general mess operating system |
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1059 |
food item code list report |
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dd form 200 |
report of survey |
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1357 |
gressions report |
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340 |
special meal |
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1090 |
food prep worksheet |
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338general mess control record |
general mess control record |
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when is 1358 sumitted to navsup |
by the 10th date |
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1358 is made up of what two other documents? |
367 1357 |
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who retains copy of the 1358 |
fso |
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1291 |
meal signature record |
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1105 |
meal pass |
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dd1608 |
unsat material report |
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1544 |
cash meal payment book |
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1282 with no returns how many signatures required? |
4 |
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1282 with returns how many signatures are required? |
6 |
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WHO authorizes an ebo? |
lcs |
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1155 |
order for supply or services |
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1149 |
requisition shipping doc |
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1608 |
unsat report |
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1544 |
cash meal payment book |
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who reviews 1282? |
watch captain |
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Note 7330 |
allowance to charge |
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how often is the 7330 updated? |
quarterly |
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fic? |
food identification code |
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1292 |
recapulation of meal record |
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1544 |
cash meal payment book |
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who reviews the general mess control record? |
lcs |
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1090 will be kept for how long after completions? |
current and 3 previous months |
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how many modules are there in fsm? |
9 |
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form 364 |
report of discrepancy |
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responsible for navsup 470? |
fso |
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roush and smooth inventory kept for how long? |
1 year |
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338 willbe kept for how long? |
current and previous 24 months |
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fso reviews 338 how often? |
weekly |
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temps of storeroom should be takenhow many times of the day? |
twice |
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who maintains reciepts and form 335? |
records keeper |
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Navsup 367 is maintained by who? |
records office |
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486 |
food servcie management |
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1544 |
cash meal payment book |
