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11 Cards in this Set
- Front
- Back
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Deconditioned
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A state of lost physical fiteness, which may include muscle imbalances, decreased flexilbility and/or a lack of core and joint stability
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Proprioception
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The cumulative neural input to the central nervous system, from all mechanoreceptors that sense body position and limb movement.
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Proprioceptively enriched environment
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An unstable (but controlled) physical situation in which exercises are performed in, which causes the body to use its internal balance and stabilization mechanisms.
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Phase of training
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Smaller divisions of training progressions that fall within the three building blocks of training.
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Stabilization strength
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Ability of the body's stabilizing musicles to provide support for joints as well as maintain posure and balance, during movement.
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Neuromuscular efficiency
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The ability of the body's nerves to effectively send messages to the body's muscles.
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Prime mover
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The muscle that acts as the main source of motive movement.
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Rate of force production
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How quickly a muslce can generate force.
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Superset
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Set of two exercises that are performed back-to-back, without any rest time between them.
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Plyometric
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Plyometric movements, in which a muscle is loaded and then contracted in rapid sequence, use the strength, elasticity and innervation of muscle and surrounding tissues.
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Kinetic chain
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The combination an interrelation of the nervous, muscular, and skeletal systems.
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