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10 Cards in this Set
- Front
- Back
- 3rd side (hint)
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4 components of good physical fitness |
Cardiovascular endurance, Muscular strength, Balance, Flexibility |
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Target heart rate |
60-80% of MHR during aerobics class |
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Max Heart Rate calculate |
220 - 19 = 201 |
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Target/training heart rate calculate |
Lower end 201 (0.6) = 12.06 Upper end 201 (0.8) = 16.08 |
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Aerobic vs anaerobic |
Aerobic- with oxygen Anaerobic - without oxygen |
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Cardiovascular/aerobic exercises |
Running, cycling, swimming, dancing |
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Non-cardiovascular exercises |
Weight lifting, stretch, Pilates, yoga, gardening, etc |
Flexibility, strength, balance |
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Healthy weight loss is ___ lb body fat/wk |
2 lb body fat/wk |
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1 lb body fat = ___ caloies |
3,500 |
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___ lb/month muscle mass gain |
2 |
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