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6 Cards in this Set
- Front
- Back
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Supta baddha konasana sit-ups |
1. Bring the soles of your feettogether, knees open wide 2. Recline back onto your mat 3. Interlace 10fingers behind your head - Inhale right where you are and lengthen - Exhale lift your chest up - Inhale to lower, exhale to lift |
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Inhale to a full bodystretch, arms and legs long |
Open mouth exhale: let that go |
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Bicycle sit-ups |
1. Draw your kneesover your hips 2. Interlace 10fingers behind your head 3. Inhale here,exhale twist your body to the left - Bring your right elbow to left knee, send your rightleg long - Inhale back to center - Exhale twist right, left elbow, right knee - Keep going at your own pace - Bicycle kicks work it all: Your upper, lowerand your oblique’s |
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- Full body stretch - Inhale arms and legs long, open mouth exhale |
- Draw your knees into your chest - Rock and roll your self along your spine 2-3 times |
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Come up to seated for BoatPose |
1. Big toes tap theground 2. Take your handsunderneath your knees 3. Lift your chestup and broaden it 4. Pull yourshoulders back 5. Slowly recline, but keep your spine long and chest pulling through |
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- You can also opt to lift the feet off the ground - And keep hands under the knees or reach the armsforward same height as your shoulders - We’ll hold here for 3, 2, and 1 |
Amazing, you guys! - Rock back on your spine 2-3times - Cross your ankles, plant your hands, step back in the high plank and cyclethrough high to low plank - Take an extra breath is updog and we’ll meet back indownward facing dog |
