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Huff Cough
Inhale 3/4 capacity
Hold for 3 to 4 seconds
Slowly, forcefully exhale with exaggerated O shape of mouth
Diaphragmatic Breathing
One hand on upper chest
Other below rib cage
Breath in slowly through nose so stomach moves against hand-hand on chest is still
Tighten stomach muscles and let stomach fall in while breathing out
SLOWS BREATHING
STRENGTHENS DIAPHRAGM
LESS EFFORT AND ENERGY TO BREATH
Pursed Lip Breathing
Makes breaths slower and more intentional
Helps airways stay open during breathing
Blows off C02
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