term1 Definition1term2 Definition2term3 Definition3
Please sign in to your Google account to access your documents:
CBT
Psychotherapy that emphasizes the role of thinking on how we feel and what we do.
CBT Assumptions
The following are what?
1) Clients have excessively negative beliefs
2) Encourages examining the accuracy of their beliefs, and engage in experiments
3) Therapists are active and problem focused
4) Highly structured therapeutic sessions
CBT Goals
1) Provide clear rationale for understanding disordered thoughts
2) Learning mechanisms that create therapeutic change
3) Encourages self monitoring
4) Comparable to scientific observations
5) Hypothesis process
Homework (experiments)
What is an example of cognitive work of CBT?
Automatic Thoughts
Often based on legit concerns.
Seek to identify the inner dialogue.
Arbitrary Inference
Drawing conclusions that are not supported by the evidence.
Selective Abstraction
Focusing on a detail taken out of context.
1) Identify the distortion
2) Examine the evidence
3) Experiment
4) Revise and re-engage
What are the steps of CBT?
Cost Benefit Analysis
List advantages and disadvantages to certain behaviors.
Need help typing ? See our FAQ (opens in new window)
Please sign in to create this set. We'll bring you back here when you are done.
Discard Changes Sign in
Please sign in to add to folders.
Sign in
Don't have an account? Sign Up »
You have created 2 folders. Please upgrade to Cram Premium to create hundreds of folders!