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Name the short muscles tight muscles of lower crossed syndrome
Latissimus dorsi
erector spinae
gastrocnemius
Soleus
hip flexors
adductor complex
Stand this way
Name the lengthened muscles weak undereractive of lower crossed syndrome
Gluteus maximus
gluteus Minimus
transverse abdominis
anterior tibialis
posterior tibialis
Some possible injuries of lower crossed syndrome
Hamstring strain
low back pain
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