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What are the benefits of social?
Meet current or new friends
Working together as a team
Develop cooperation and teamwork skills
Mixing with others
WWO
What are the benefits of physical?
Improve performance
Increase fitness
Components of fitness
Physical challenge
Good health
What are the benefits of mental?
Help to feel good about yourself
Mental challenge
Enjoyment of life
Increase confidence and self stern
Aesthetic appreciation
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