term1 Definition1term2 Definition2term3 Definition3
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S.i.t.s
Supraspinatus
O-supra spinous fossa of scapula
I - greater tuberecle of humerus
Infraspinatus
O-infraspinous fossa of scapula
Teres minor
O-upper 2/3 of lateral border of scapula
I- greater tuberecle of humerus
Subscapularis
O-subscapular fossa of scapula
I - lesser tuberecle of humerus
Quads
Rectus femoris
O - anterior iliac spine
I - tibial tuberosity via patella and petellar ligament
Vastus medialis
O-medial lip of Linea aspera
Vastus lateralis
O - lateral lip of Linea aspera
Vastus intermedius
O - anterior and lateral shaft of femur
Hams
Biceps femoris
O - long head : ischial tuberosity
Short head : lateral lip of Linea aspera
I - head of fibula
Semitendinosus
O - ischial tuberosity
I - proximal, medial shaft of the tibia at pes anserinus tendon
Semimembranosus
O-ischial tuberosity
I - posterior aspect of medial condyle of tibia
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