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Improves all round fitness.
Used for all levels of fitness and by anybody.
Improves cardiovascular fitness and muscular endurance.
Distance runners, swimmers or cyclists.
Develops power and explosive strength.
Used specifically by a sport or position.
Improves speed and endurance.
Games players.
Improves speed.
Sprinters, cyclists and swimmers.
Improves strength.
All performers that require strength.
Dynamic stretching - Stretching whilst moving.
Ballistic stretching - Bouncing, rebounding.
Improves flexibility.
Improves cardiovascular endurance.
Middle and long distance runners.
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