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The ability of the body systems to work together efficiently.
Physical Fitness
Freedom from disease.
Health
A state of being that enables you to reach your fullest potential.
Wellness
1. Intellectual
2. Social
3. Physical
4. Emotional-mental
5. Spiritual.
The total health and wellness chain or the links in the health and wellness chain.
1. Cardiorespiratory Fitness
2. Strength
3. Muscular Endurance
4. Flexibility
5. Body Composition
6. Power
Health Related Physical Fitness
The ability to exercise your entire body for a long time without stopping.
Cardiorespiratory Fitness
The amount of force your muscles can produce.
Strength
The ability to use your muscles many times without tiring or to hold one contraction for a long period of time.
Muscular Endurance
The ability to use your joints fully through a wide range of motion without injury.
Flexibility
Refers to the different types of tissues that make up your body, including fat, muscles, bone, and organs.
Body Composition
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