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Flexibility
flexibility
Warm-up
flexibility exercise
A place in your body where bones come together.
joints
Your bones are connected at your joints by non-elastic bands called _________.
ligaments
Should not be stretched.
Your bones are connected to muscles by ______.
tendons
Together, muscles and tendons are called a ______.
muscle-tendon unit
Both parts of the muscle-tendon unit are stretched when performing _______.
flexibility exercises
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