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Proteins
Animals: meat , fish , eggs , dairy products
Plants : soya bean products , pulses , nuts , whole-grain products
Carbohydrates
Sugar : table sugar and honey
Starch : pasta , potatoes
Dietary fibres : oatmeal and wholemeal bread
Fats
Animals ( saturated ) : butter , bacon and chicken skin
Plants ( unsaturated ) : olive oil , corn oil and peanut oil
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