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Aerobic capacity
Ability of heart/lungs to send oxygen to the body's tissue
Pacer
Body composition
The ratio of adipose tissue to lean body tissue
Height & weight
Flexibility
The ability to move your body through a complete range of motion
Sit ups & trump let
Muscular endurance
Ability of a muscle to resist fatigue
Pushups & sit ups
Muscular strength
The amount of force a muscle can exert
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