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Name the 7 nutrition groups in the food we eat
1. Carbohydrates
2. Proteins
3. Fat
4. Fibre
5. Vitamins
6. Minerals
7. Water
The amount of food we eat depends on what 3 main factors?
1. Sex - generally males need more kilojoules than females
2. Age - if we are growing, we need more food, especially protein
3. Activity - the more active we are, the more food we need
If you don't have a proper, balanced diet what are the 3 main reasons?
1. Not enough food - this can lead to starvation
2. Wrong foods - this can lead to deficiency diseases. In the case of not enough fibre or water, this can lead to constipation.
3. Too much food - this can lead to obesity and coronary heart disease.
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