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What are the toes of the forefoot called?
Phalanges
Which bones does the Talus Bone support?
Tibula and Fibula (Leg bones)
What is the largest bone of the foot and where is it?
The Calcaneus. Located in the back of the foot (heel.)
Which tendon attaches the Calcaneus to the calf muscle?
Achilles tendon
What type of bandage can be put around a small blister to prevent further irritation?
Moleskin bandage
When draining a blister, where should you drain from?
As close to the edge as possible for drainage.
What kind of bandage should be placed over an open blister?
Telfa bandage
What is an enlargement of the first metatarsal head of the great toe, which deviates laterally?
Bunion
What is the main function of the Plantar Fascia?
Anchor the plantar skin to the bone, to protect the longitudinal arch of the foot.
Which week of intense training programs do Metatarsal Stress Fractures usually occur?
Around week 4.
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