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Self myofascial release
Gentle pressure breaks up knot within muscle helps release unwanted tension, autogenic inhibition
Static stretching
Passively taking a muscle to the point of tension and holding the stretch for a minimum of 30 seconds autogenic inhibition
Passively
Active isolated stretching
Uses agonist and synergist to dynamically move joints into joints into range of motion reciprocal inhibition.
Agonist and synergist
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