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Define health
A state of complete social, mental and physical wellbeing and not merely the absence of disease and infirmity
Define exercise
A form of physical activity done to maintain or improve health and physical fitness, it is not competitive sport.
Define fitness
The ability to meet the demands of the environment
How does heath, fitness and exercise relate to a balanced diet?
-health is improved upon by a balanced diet
-exercise helps assist a balanced diet to be easier to partake in
-by having a balanced diet you are able to meet the demands of the environment more easily
Define cardiovascular fitness
The ability to exercise the entire body for long periods of time
Define muscular endurance
The ability to use voluntary muscles many times without getting tired
Define muscular strength
the amount of force a muscle can exert against a resistance
Define flexibility
The range of movement possible at a joint
Define body composition
The percentage of body weight which is fat, muscle and bone
Define agility
The ability to change position of the body quickly and to control the movement of the whole body
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