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In what unit is the energy value of food measured?
kilocalories
kcal
What are the nutrient categories?
carbohydrates, lipids, proteins, vitamins, minerals, water
major nutrients
carbohydrates, lipids, proteins
minor nutrients
vitamins, minerals
Dietary sources for carbohydrates
milk sugar (lactose), glycogen in meats, grains, legumes, root vegetables
Dietary sources for lipids
triglycerides, meat, dairy foods, coconut, nuts, vegetable oils, egg yolk, milk products
Dietary sources for proteins
eggs, milk, fish, legumes, cereals
Dietary sources for vitamins
broccoli, cabbage, brussels sprouts
Dietary sources for minerals
vegetables, legumes, milk, some meats
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