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Position and Balance
Balance vs Stability :
- t stance (hopping and pop across traverse)
- tapping front or back foot
- lower center of mass
- tipping into turns
- resist rotation (ie restricted arms)
Pivot
- lower body rotation
- Garland excerise (within Arc)
- fish turns
- rail to rail
-
Edging : inclination & angulation
- sponser turns (lateral + inclination)
- inverse traverse
- grab turns
Pressure (passive, control) vs. (Active, create & release)
- pump turns (vertical)
- dolphin turns (fore/aft)
Timing & Cordination
- Looking ahead (cordination)
- follow the leader (cordination)
- counting (timing)
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