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Bernstein's stages of learning: stage 1
Reduced degrees of freedom
- reduce non-essential or redundant parts
- max. control of rudimentary aspects
Bernsteins stage 2
Exploit passive dynamics
- physics
- gravity
-momentum
- effectiveness and efficiency
Neural Processes that support high achievement in sport
- better forward models
- increase speed and accuracy
- defying and new speed accuracy trade off relationships
- racquet sports and asymmetries
- bimanual coordination- corpus callosum
- decrease activity in scaffolding areas
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