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11 Cards in this Set

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Constructive living aims at helping a person see the world (r)______________.

It seeks to help a person to act on the knowledge in a (p)________________ and (c)_________________ way.
realistically

practical

constructive
In assessing any situation a first question to ask is what is (c)_________ and what is not.

(C) ___________indicates there is something you can do to (a)_________ the outcome.
controllable

control

affect
List some things in life that are not under your control:


List one thing that is for the most part under your control my
(b)_____________.
weather
other people actions
other peoples opinions
my emotions
my thoughts

behavior
Being "(m)________________" is seen by many as a prequisite for taking action.

This is false. the good news in that my (b)_______________ is (i)___________ of how I feel about it.
motivated

behavior

independent
The good news in that my (b)___________ can be (i)___________ of how I feel about it. I don't need to wait for feeling motivated, inspired or having a high sense of self esteem to a____!
behavior

independent

act
With few exceptions my (b)________ is under my (c)__________.

My aim is to see the world (r)_________ and with (m)___________.
behavior

control

realistically

maturity
Our culture extols (f)__________ as the central concern of our life.

However (c)____________ living says (f)__________ are just something to accept.

We need not (a)___ on our (f)_________
feelings
constructive
act
feelings

"feelings change like the japanese sky"
I do not have to wait until I feel (m)___________ to take the (a)_______.

No matter how I feel I am (r)___________
for how I (a)___ and (b)________.
motivated
action
responsible
act
behave

"I don't have to let my feelings push me around and have the upper hand"
5 principles of feeling
1) feelings are (u)____________ directly by the will.

2) feelings must be (r)__________
(a)____________ for what they are
uncontrollable
recognized
accepted
5 Principles of feeling continued...

3) every feeling, however (u)__________ has its (u)______.

4) feelings (f)______ in time unless they are (r)____________.
unpleasant
uses
fade
restimulated
5 Principles of Feelings continued....

5) Feelings can be (i)_______________ influenced by (b)______________.

We are (r)______________ for what we (d)_ no matter how we (f)______.
indirectly
behavior
responsible
do
feel