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11 Cards in this Set
- Front
- Back
Constructive living aims at helping a person see the world (r)______________.
It seeks to help a person to act on the knowledge in a (p)________________ and (c)_________________ way. |
realistically
practical constructive |
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In assessing any situation a first question to ask is what is (c)_________ and what is not.
(C) ___________indicates there is something you can do to (a)_________ the outcome. |
controllable
control affect |
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List some things in life that are not under your control:
List one thing that is for the most part under your control my (b)_____________. |
weather
other people actions other peoples opinions my emotions my thoughts behavior |
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Being "(m)________________" is seen by many as a prequisite for taking action.
This is false. the good news in that my (b)_______________ is (i)___________ of how I feel about it. |
motivated
behavior independent |
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The good news in that my (b)___________ can be (i)___________ of how I feel about it. I don't need to wait for feeling motivated, inspired or having a high sense of self esteem to a____!
|
behavior
independent act |
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With few exceptions my (b)________ is under my (c)__________.
My aim is to see the world (r)_________ and with (m)___________. |
behavior
control realistically maturity |
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Our culture extols (f)__________ as the central concern of our life.
However (c)____________ living says (f)__________ are just something to accept. We need not (a)___ on our (f)_________ |
feelings
constructive act feelings "feelings change like the japanese sky" |
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I do not have to wait until I feel (m)___________ to take the (a)_______.
No matter how I feel I am (r)___________ for how I (a)___ and (b)________. |
motivated
action responsible act behave "I don't have to let my feelings push me around and have the upper hand" |
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5 principles of feeling
1) feelings are (u)____________ directly by the will. 2) feelings must be (r)__________ (a)____________ for what they are |
uncontrollable
recognized accepted |
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5 Principles of feeling continued...
3) every feeling, however (u)__________ has its (u)______. 4) feelings (f)______ in time unless they are (r)____________. |
unpleasant
uses fade restimulated |
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5 Principles of Feelings continued....
5) Feelings can be (i)_______________ influenced by (b)______________. We are (r)______________ for what we (d)_ no matter how we (f)______. |
indirectly
behavior responsible do feel |