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30 Cards in this Set
- Front
- Back
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Anke Joint
Plantar Flexion |
Peroneus Longus
Peroneus Brevis Gastrocnemius Soleus Posterior Tibialis Flexor Digitorum Longus Flexor Hallucis Longus Plantaris |
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Ankle
Dorsiflexion |
Anterior Tibialis
Extensor Extensor Hallucis Longus Peroneus Tertius |
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Ankle Joint
Inversion |
Tibialis Anterior
Tibialis Posterior Flexor Digitorum Longus Flexor Hallucis Longus |
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Ankle Joint
eversion |
1. Peroneus Longus
Peroneus Tertius Peroneus Brevis Extensor Hallucis Longus |
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Metatarsal Joint
Flexion |
Flexor Hallucis Longus
Flexor Digitorum Longus |
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Metatarsal
Extension |
Extensor Hallucis Longus
Extensor Digitorum Longus |
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Knee Joint
extension |
Vastus Lateralis
Vastus Medialis Vastus Intermedius Rectus Femoris |
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Knee
Flexion |
Biceps Femoris
Semitendinosus Semimembranosus Sartorius Gracilis Popliteus Gastrocnemius |
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Knee
Medial Rotation |
Semimembranosus
Semitendinosus Popliteus Gracilis Sartorius |
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Hip
Flexion |
Tensor Fasciae Latae
Pectineus Iliacus Psoas Rectus Femoris Sartorius Gracilis Adductor Longus Adductor Brevis Adductor Magnus Gluteus Medius Gluteus Minimus |
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Hip
Extension |
Biceps Femoris (long head)
Semitendinosus Semimembranosus Gluteus Maximus Adductor Magnus |
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Hip
Adduction |
Adductor Longus
Adductor Brevis Adductor Magnus Gracilis Gluteus Maximus (lower fibers) Semitendinosus Semimembranosus Biceps Femoris |
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Hip
Abduction |
Tensor Fasciae Latae
Gluteus Maximus (upper fibers) Gluteus Medius Gluteus Minimus |
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Hip
Medial Rotation |
Gluteus Medius
Gluteus Minimus Semimembranosus Semitendinosus Gracilis Adductor Longus Tensor Fasciae Latae Adductor Brevis |
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Hip
Lateral Rotation |
Six Lateral Rotators
Biceps Femoris Gluteus Maximus Adductor Longus (upper fibers) Gluteus Medius (posterior fibers) Gluteus Minimus |
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Hip
Diagonal Adduction |
(adductors, flexors, and medial rotators
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Hip
Diagonal Abduction |
abductors, extensors, and lateral rotators
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Pelvis
Anterior Rotation |
Erector Spinae Muscles
Rectus Femoris Iliopsoas Pectineus |
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Pelvis
Posterior Rotatioin |
Rectus Abdominis
Gluteus Maximus Semitendinosus Semimembranosus Biceps Femoris (long head) Six Lateral Rotators |
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Pelvis
Right Lateral Tilt |
1. Right Rectus Abdominis
Right Internal Oblique Right External Oblique Right Erector Spinae Left Gluteus Medius |
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Pelvis
Right Transverse rotation |
Right Gluteus Maximus
Left Tensor Fasciae Latae Left Gluteus Minimus Left GLuteus Medius (anterior fibers) |
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Thoraco Lumbar
Flexion |
Rectus Abdominis
External Oblique Internal Oblique |
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Thoraco Lumbar
Extension |
Erector Spinae
Semispinalis Thoracic Deep Posterior Muscle Group |
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Thoraco Lumbar
rotation (right) |
Right Internal Oblique
Left External Oblique Right Erector Spinae Left Deep Posterior Muscles |
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Thoraco Lumbar
Latereral Flexion |
Right Erector Spinae
Right Internal Oblique Right External Oblique Quadratus Lumborum |
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Cervical spine
flexion |
Sternocleidomastoid
Anterior, Middle and Posterior Scalenes Hyoid Muscle Group |
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Cervical Spine
Extension |
Splenius
Erector Spinae Semispinalis Deep Posterior Muscles Upper Trapezius |
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Cervical Spine
Lateral flexion (to right) |
Right Splenius
Right Erector Spinae Right Semispinalis Right Scalene Right Sternocleidomastoid Right Deep Posterior Muscles |
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Cervical Spine
Rotation (to right) |
Left Sternocleidomastoid
Left Deep Posterior Muscle Group Left Semispinalis Right Erector Spinae Right Splenius |
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Shoulder Girdle
Upward Rotation |
Serratus Anterior
Trapezius II and IV |
