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40 Cards in this Set
- Front
- Back
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los espaguetis |
spaghetti |
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los macarrones |
macaroni |
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la margarina |
margarine |
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la gordura |
obesity |
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el alimento |
food, nourishment |
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el chile, el pimiento |
pepper |
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las habichuelas |
beans |
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la grasa |
fat |
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el hígado |
liver |
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el blanquillo |
egg |
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la leche descremada |
skim milk |
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la mantequilla de cacahuete (maní) |
peanut butter |
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le presión, la presión arterial |
pressure, blood pressure |
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el repollo, la col |
cabbage |
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adelgazar, rebajar |
to lose weight |
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engordar, subir de pero, ganar peso |
to gain weight |
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padecer (yo padezco) |
to suffer |
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además |
besides, in addition |
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perder peso, bajar de peso |
to lose weight |
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hacer ejercicio |
to exercise |
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padecer del corazón, estar enfermo(a) del corazón, sufrir del corazón |
to have heart problems |
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por eso |
that's why, for that reason |
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por lo menos |
at least |
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seguir una dieta |
to go on a diet |
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sobre todo |
above all |
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tener cuidado |
to be careful |
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Ya lo sé. |
I know (it). |
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comidas picantes, comidas muy condimentadas |
spicy food |
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fibras |
fiber, roughage |
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caldos claros |
clear broths |
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balanceada |
balanced |
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con poca grasa |
low-fat |
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sin sal |
salt-free |
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con pocos carbohidratos |
low in carbohydrates |
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con poca pasta o harina |
with little pasta or flour |
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asar |
to roast, to grill |
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freír |
to fry |
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hervir |
to boil |
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cocinar al vapor |
to steam |
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cocinar al horno, hornear |
to bake |
