Use LEFT and RIGHT arrow keys to navigate between flashcards;
Use UP and DOWN arrow keys to flip the card;
H to show hint;
A reads text to speech;
10 Cards in this Set
- Front
- Back
|
BODY COMPOSITION |
the ration of muscle mass to body fat |
|
|
MUSCULAR STRENGTH |
is one component of health that relates to fitness and is a certain amount of weight you can lift multiple times- varies depending on the muscles being used |
|
|
CARDIO-RESPIRATORY ENDURANCE |
is one of the 5 components of health related to fitness- ex. running 2 miles *your heart endurance- keeping its rate low * when you workout do your muscles hurt or your short of breath first? |
|
|
EXERCISES TO IMPROVE MUSCULAR STRENGTH |
lifting weights |
|
|
YOGA |
can be done to improve flexibility and muscular endurance |
|
|
FLEXIBILITY |
ability of muscles to stretch |
|
|
SIX HEALTH RISK BEHAVIORS |
*sedentary lifestyle *alcohol and drug use *sexual activity *behaviors that cause injury *tobacco use *poor eating habits |
|
|
INFLUENCES ON YOUR WELLNESS |
Hereditary, social, cultural, and environmental influences |
|
|
MAJOR CAUSES OF DEATH IN AGES 15 -24 |
Motor vehicle accidents, homicides (someone kills you), suicide (you kill yourself), and other accidents or causes |
|
|
MAJOR CAUSES OF DEATH FOR ALL AGES |
Heart disease, cancer, strokes and cerebrovascular disease or other causes |
