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12 Cards in this Set
- Front
- Back
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MUSCULAR ENDURANCE/ DYNAMIC STRENGTH
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muscles work continuously over long periods
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CARDIOVASCULAR ENDURANCE
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heart and lungs supply oxygen continuously over long periods
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STATIC STRENGTH
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applied to an immovable object
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FLEXIBILITY
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range of movement around a joint
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AGILITY
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ability to change direction at speed and still keep control of the body
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TIMING
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ability to coincide movements relating to external factors
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BALANCE
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the ability to stay level and stable
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EXPLOSIVE STRENGTH
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a burst of maximum effort is used
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COORDINATION
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the ability to use two or more body parts at the same time
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REACTION TIME
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the time it takes to respond to a stimulus
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SPEED
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the fastest rate at which a person can cover a distance or move a body part
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POWER
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a combination of strength x speed
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