Use LEFT and RIGHT arrow keys to navigate between flashcards;
Use UP and DOWN arrow keys to flip the card;
H to show hint;
A reads text to speech;
14 Cards in this Set
- Front
- Back
Practice Plans
|
A tentative sched. of the daily drills, skills, and conditioning.
|
|
Activity Poster boards
|
A posted practice plan for the pre-season, during season, and post season,
|
|
conditioning
|
To maintain and or increase their strength, endurance, quickness, jumping ability, and reaction time.
|
|
Strength training
|
to increase strength, jumping ability, and speed.
|
|
warm up activities
|
stretching and jogging, working to warm up the muscles and get ready for practice.
|
|
aerobic conditioning
|
those activities that involve continous work for a long period of time.
|
|
anaerobic conditioning
|
is the ability to work in excess of the body's capacity to take oxygen into the tissues, resulting in oxygen debt.
|
|
introduction of a new skill
|
fundimentals should be emphasized until they become habit
|
|
individual drills
|
drills that concentrate on the ability of one person, to improve that person's own skills.
|
|
group drills
|
drills that include a number of people, to work together and improve their group skill together.
|
|
Scrimmages
|
game like competition used in practice.
|
|
risk management
|
coaches should be constantly on the alert that they may preform their duties and fulfil their responsibilities in a proper manner.
|
|
Legal liability
|
as a coach you have a liability to not be negligent.
|
|
negligence
|
lack of proper supervision, use of defective equipment, and coaching an unapproved skill.
|