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33 Cards in this Set
- Front
- Back
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health
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a state of complete physical, mental and social well being
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wellness
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adopting patterns of behaviors that can lead to improved health and better life satisfaction
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dimensions of health
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physical, social, emotional, intellectual, environmental, occupational, and spiritual
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physical health
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exercising
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social health
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getting along with people
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emotional
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peace at mind
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intellectual
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the ability to make logical choices
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spiritual
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having purpose in life (a reason to live)
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occupational
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being friendly at worl
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environmental
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treating the environment well
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health-related behavior choices
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actions you take and decisions you make that affect your own individual health
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social determinants of health
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economic, social, cultural, and physical conditions that contribute OR detract from the health of individuals and the community
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community health
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activities directed toward bettering the health of the public
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public health
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study and practice of health promotion and disease priventions at the population level
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disease prevention
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defensive actions taken to ward off specific diseases (vaccines)
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health promotion
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actions designated to maintain a current health state or advance to a more desirable state
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minorities
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morbididy and mortality rates are higher among ethnic minorities because of social and economic conditions
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risk exposure theory
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more exposed to environmental health risks
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TTM
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precontemplation, contemplation, preparation, action, maintenance, termination, relapse
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precontemplation
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the person doesn't think they have a problem
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contemplation
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they recognize the problem and are thinking about changing
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action
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they are starting to change
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preparation
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planning for change
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maintenance
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long term change has occured
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termination
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0 temptation
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relapse
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slide back in the process
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behavior change plan
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SMART Goals
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SMART goals
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specific, measurable, attainable, realistic, timely
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self efficacy
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the belief that you are competent to perform a specific task
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health literacy
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the degree to which individuals have the capacity to obtain, process, and understand, and use health information. (requires critical thinking)
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functional literacy
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basic reading and writing skills
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interactive literacy
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more advanced, allow you to go through the health system and find out stuff for your own
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critical literacy
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make decisions about what you read and see
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