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10 Cards in this Set
- Front
- Back
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overgeneralization
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draw conclusions about a wide variety of things based on one event
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personalization
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relates external events to one's self when it is not justified
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dichotomous thinking
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all good all bad
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catastrophizing
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think the worst about people and events
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selective abstraction
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focusing on details but not on other relevant information
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arbitrary inference
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drawing a negative conclusion without supporting evidence
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mind reading
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believing tha tone knows the thoughts of another without validation
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magnification
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exaggerating or minimizing the importance of events
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perfectionism
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need to do everything perfectly to feel good about myself
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externalization of self-worth
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determining one's value based on the approval of others
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