Cognitive Behavioral Theory

Front 1

Behavior Therapy types

Back 1

Classical Conditioning & Operant Conditioning

Front 2

Classical Conditioning

Back 2

Pavlov says can help client unlearn learned connections between stimuli and maladaptive reposnes

Front 3

Applications of Classical Conditioning: Systmatic desensitization

Back 3

exposure, relation, & imagery used to treat phobias, nightmares, etc

Front 4

Application of Classical Conditioning: Aversive counter conditioning

Back 4

assiciate unwanted behavior with real or imagined aversion stimulus

Front 5

Application of Classical Conditioning: Assertiveness training

Back 5

decrease anxiety through behavior rehearsal, modeling and relaxation training

Front 6

Operant Conditioning

Back 6

Behaviros strengthend or weakend by consequences that follow
* Often used in schools, prisons and hospitals

Front 7

Rational Emotive Therapy

Back 7

Ellis says that neurosis is caused by repition of common irrational ideas. Goal is to replace irrational ideas with rational ones.
*Uses in vivo densitiations

Front 8

Self-Instruction

Back 8

Mechenbaum says that can change self statements by identify and relace maladaptive cognitions

Front 9

Thought-Stopping

Back 9

Using techniques like yelling "Stop, stop, stop," snapping rubber bands

Front 10

Stress Inoculation

Back 10

Meichenbaum says increase coping through in vivo