Chp 1-4, 7

Front 1

Health

Back 1

the ever-changing process of achieving individual potential in physical, social, emotional, mental, spiritual, and environmental dimensions.

Front 2

What Influences Your Health?

Back 2

Individual behavior, biology and genetics, social factors, policymaking, health services, and health disaparities.

Front 3

Psychological Health

Back 3

the sum of how we think, feel, relate, and exist in our day-to-day lives.

Front 4

What are the dimensions of psychological health?

Back 4

mental, emotional, social, and spiritual.

Front 5

What are Maslow's Hierarchy of Needs?

Back 5

Self-Actualization, Esteem Needs, Social Needs, Security Needs, and Survival Needs.

Front 6

Factors that Influence Psychological Health

Back 6

Family, Social Supports, Community, Self-Efficacy and Self-Esteem, Personality, and Life-Span and Maturity

Front 7

Strategies to Enhance Our Psychological Health

Back 7

Find a support group, complete required tasks, form realistic expectations, make time for you, maintain physical health, examine problems and seek help when necessary, and get adequate sleep.

Front 8

Mental illnesses

Back 8

disorders disrupt thinking, feeling, moods, and behaviors, and varying degrees of impaired functioning in daily living

Front 9

Mood Disorders

Back 9

Dysthymic Disorder, Bipolar Disorder, Seasonal Affective Disorders(SAD)

Front 10

Anxiety Disorders

Back 10

Generalized Anxiety Disorders(GAD), Panic Disorders, Phobic Disorders, Obsessive-Compulsive Disorders(OCD), and Post-Traumatic Stress Disorder

Front 11

Personality Disorders

Back 11

Schizophrenia, which is the alternations of the senses including auditory and visual hallucinations.

Front 12

Stress

Back 12

the mental and psychical response and adaption by our bodies to the real and perceived changes and challenges in our lives

Front 13

Stressors

Back 13

these are what causes stress

Front 14

homeostasis

Back 14

the body's well-balanced psychological state; this is when stress level is low

Front 15

General Adaptive Syndrome(GAS)

Back 15

the pattern followed in the psychological response to stress, consisting of the alarm, resistance, and exhaustion phases.

Front 16

Stress Responses

Back 16

Heart rate and blood pressure increases, salivation decreases, hearing ability increases, muscle tense, etc,

Front 17

Symptoms of Stress

Back 17

Headaches, Dry mouth, migraines, fatigue, etc

Front 18

Ways to prevent stress.

Back 18

Eat Healthy, get enough sleep, exercise regularly learn to relax,

Front 19

Sleep

Back 19

a readily reversible state of reduced responsiveness to, and interaction with, the environment

Front 20

NREM

Back 20

rapid eye movement doesnt occur

Front 21

REM

Back 21

rapid eye movement occurs

Front 22

Violence

Back 22

a set of behavior that produces injuries; as well as the outcomes of these behaviors

Front 23

Intentional Injuries

Back 23

injury, death, or psychological harm caused by violence with the intent to harm. ex assaults, homicide, suicide, etc

Front 24

unintentional injuries

Back 24

injury, death, or psychological harm caused unintentionally, often as a result of circumstances. ex car accidents, fires, and drowning

Front 25

Factors contributing to violence

Back 25

poverty, unemployment, parental influences, cultural beliefs, discrimination or oppression, stress, heavy substance use, etc

Front 26

What makes people prone to violence

Back 26

Anger, which includes primary and reactive aggression and substance abuse

Front 27

Intentional Injuries

Back 27

hate and bias-motivated crimes, gang violence, terrorism, domestic violence

Front 28

Sexual assault

Back 28

any act in which one person is sexually intimate with another person without that person's consent

Front 29

rape

Back 29

sexual penetration without the victim's consent

Front 30

aggravated rape

Back 30

rape that involves one or multiple attackers, strangers, weapons, or physical beating

Front 31

simple rape

Back 31

rape by one person, usually known to the victim, that does not involve a physical beating or use of a weapon

Front 32

acquaintance rape

Back 32

any rape in which the rapist is known to the victim. a term that replaces the term date rape

Front 33

sexual harassment

Back 33

any form of unwanted sexual attention related to any condition of employment or performance evaluation

Front 34

stalking

Back 34

the willful, repeated, and malicious following, harassing, or threatening of another person

Front 35

Social Contributors to sexual violence

Back 35

minimization, trivialization, blaming the victim, pressure to be macho, male socialization, male misconceptions, and situational factors.

Front 36

Strategies for preventing intentional injuries

Back 36

self-defense against personal assault and rape in which one speak in a strong voice, maintain eye contact, and stand up straight, act confident, and remain alert.

Front 37

unintentional injuries

Back 37

vehicle safety and cycling safety

Front 38

Addiction

Back 38

continued involvement with a substance or activity despite its ongoing negative consequences

Front 39

Signs of addiction

Back 39

compulsion, loss of control, negative consequences, and denial

Front 40

Drug

Back 40

are chemicals other than food that are intended to affect the structure or function of the mind or the body through chemical action

Front 41

Type of Drugs

Back 41

Prescription drugs, OTC drugs, Recreational Drugs, Herbal preparations, Illicit(illegal) drugs