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7 Cards in this Set
- Front
- Back
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Joint stability and joint mobility |
See page 263 |
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The thing that joint stability and joint mobility have in common is that both are achieved by the synergistic actions of the components of the joint in the neuromuscular system |
See front of card |
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You must never compromise joint mobility or joint stability you need both |
See front of card |
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Individuals who exhibit optimal levels of stability and mobility receive and interpret sensory information efficiently regarding movement |
For example they are able to anticipate movement and stabilization needs |
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Individuals who exhibit optimal levels of stability and mobility are also able to elicit the necessary motor responses |
See front of Card |
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Movement compensations |
These generally represent an inability to maintain muscle balance and neutrality at the joint |
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Movement compensations that result from prolonged periods of sitting: |
Shortens the hip flexors , as one muscle, the agonist shortens the opposing muscle, or the antagonist at the joint tends to lengthen |
