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12 Cards in this Set
- Front
- Back
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What is an assessment?
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Tool used for either measuring an individual skill or mastery or to evaluate a clients biometrics (BP, BW, BE)
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What are the 3 formal Assessments?
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Health History
PARQ (Physical Activity Readiness Questionnaire) - specific health history form Assessing - 6 component of fitness |
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What are the 6 components of fitness?
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Body Composition
Cardiovascular Balance Flexibility Muscular Strength Muscular Endurance |
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Talk about Areas to be Assessed.
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1. Health
2. Fitness 3. Skill Health is done first, easiest to accomplish. History, RHR, BP, Weight, Girth, Body Composition Fitness: Balance, Static Posture, Push Ups, Plank, Leg Press |
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What is PARQ?
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Discover which adults physical activity may be a concern or who requires medical consent.
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What are the Coronery Artery Risk Factors?
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Family History
Cigarette Smoker High BP High Cholesterol Diabetes Obesity Sedentary Lifestyle |
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What are the 4 methods of determining body composition? The most common?
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1. Hydrostatic weighing
2. Near Infrared Reflectance (NIR) 3. Calipers (most widely used) 4. Bioelectrical Impedance (widely used) |
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How often should a person get a physical?
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19-39: every 5 years
40-49: every 3 years 50+: 1-2 years |
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What is Basal Metabolic Rate?
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BMR or RMR - Caloric burn rate
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What is VO2Maxx?
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Maximal oxygen uptake or the highest volume of oxygen an individual can use during exercise.
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List the 5 tests for VO2Maxx.
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Medically supervised VO2Maxx
SubMax VO2 Test Polar Fitness Test 3 Minute Step Test The Cooper Test |
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What is SMART goals?
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Specific, Measurable, Action plan organized, Realistic, Timed
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