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30 Cards in this Set
- Front
- Back
substances in foods that your body needs in order to grow
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nutrients
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the starches and sugars that provide energy
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carbohydrates
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nutrients that supply energy, keep skin healthy, and promote normal growth.
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fats
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fats that are solid at room temperature.
butter-margarine-meat-poultry |
saturated fats
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fats that are liquid at room temperature.
oils-nuts-olives-avocados |
unsaturated fats
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substances that help to regulate the body's functions
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vitamins
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nutrients that strengthen bones and teeth, help keep blood healthy, and keep the heart and other organs working properly.
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minerals
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the part of grains, fruits, and vegetables that the body cannot break down
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fiber
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a waxy substance used by the body to build cells and make other substances
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cholesterol
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are starches complex or simple carbs??
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complex
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proteins are made of...
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amino acids
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complete proteins can be found in -----
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animal sources
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incomplete proteins can be found in -----
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plant sources
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unsaturated fats chemically changed to saturated. linked to heart disease
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trans fats
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vitamins C and B
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water soluble
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vitamins A, D, E, and K
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fat soluble
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which of the following does not help build and renew your bones?
calcium iron phosphorus magnesium |
iron
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water is a ----
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nutrient
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drink _ to _ glasses of water each day
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8-10
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A of Health
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aim for fitness
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B of health
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Build a healthy base
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C of health
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Choose sensibly
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remove wastes and prevent diseases
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fiber
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avoid consuming...
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fats
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avoid consuming...
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sugars
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avoid consuming...
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salts
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on the food label...
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nutrition facts
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_____helps your body regulate fluids and blood pressure
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sodium
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your body needs how much sodium daily??
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1/4 teaspoon
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are burritos a good choice for nutrients or a bad choice??
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good
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