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56 Cards in this Set

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poner la inyeccio'n
to give an injection
recetar la medicina/ las pastillas
to prescribe medicin and pills
recomendar (ie)
to recomend
saltar una comida
to skip (a meal)
tomar
to take, to drink
abdominales
crunches, abdominals
el calambre
cramp
de'bil
weak
ejercicios aero'bicos
aerobics
estar en forma
to be in shape/ fit
estirar
to stretch
flexionar
to flex
fuerte
strong
haver bicicleta
to use a stationary bike
hacer cinta
to use a tread mill
hacer flexiones
to do push ups
relajarse
to relax
respirar
to breath
yoga
yoga
la nutricio'n
nuetricion
los alimentos
food
apropiado
appropriate
el calcio
the calcium
el carbohidrato
carbohydrate
la comida basura
the junk food
la curita
bandaid
la dieta
the diet
la edad
the age
la energi'a
the energy
equilibrado
balanced
la estatura
the height
la fibra
the fiber
el habio alimenticio
eating habit
el hierro
iron
lleno
full
la merienda
snack
las muletas
crutches
nutrtivo
neutritous
la radiogragi'a
weight
saludable
protein
vaci'o
empty
la vitamina
vitamin
la grasa
fat
aguntar
to endure, tollerate
anque
despite, even though
el consejo
advice
la manera
way
el nivel
level
caerse de suen"o
to be exausted, sleepy
concentrarse
to concentrate
confianza en si mismo (a)
self- confidence
estar de buen/ mal humor
to be in good or bad mood
el estre's
stress
estresaso
stressed-out
preocuparse
to worry
sentirse fatal
to feel awful