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6 Cards in this Set
- Front
- Back
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Describe the 4 basic elements of normal movement
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*body alignment
*joint mobility *balance *coordinated movement |
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what is isotonic excercise
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excercise in which the muscles shortens to produce muscle contraction and active movement
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what is isometric(STATIC OR SETTING) excercise
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there is a change in muscle tension but there is no change in muscle length and no muscle or joint movement
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describe isokinetic excercise
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involves muscle contraction or tension against resistance can be eithere isotonic or isometric
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describe aerobic excercise
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the amount of oxygen taken in th body is greater than that used to perform the activity(walking, jogging, dancing, swimming etc..
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what is anearobic excercise
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muscles cannot draw out enough oygen from the blood stream and anaerobic pathways are used to provide additional energy for a short time, usually used in endurance training
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