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24 Cards in this Set
- Front
- Back
What is physical activity? |
Physical activity is any form of movement that causes your body to use energy. |
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What is physical fitness? |
The ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands. |
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List 4 benefits of physical activity. |
Physical activity makes the body stringer, increases energy, improves poster and makes the body feel good. |
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What 3 body systems benefit from physical activity? |
Cardiovascular, Respiratory, and Nervous Systems |
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List 4 benefits of mental health. |
Reduces stress, manages anger, improves mood, and makes your feel better |
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List 4 benefits for social health |
Self-confidence, interaction, ability to manage stress, and enhancements in relationships |
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Give 3 examples of things you might do rather than being physically active. |
Computer, t.v, and video games |
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One risk of physical inactivity is a _________ lifestyle |
Sedentary |
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The negative effects of a sedentary lifestyle are... |
Weight gain, diabetes, osteoporosis, and refused ability to manage stress. |
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What is diabetes? |
Diabetes is a diseas that prevents the body from converting food to energy. |
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What is osteoporosis? |
A diseas that prevents the bone density; producing porous and fragile bones |
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What is metabolism? |
The process in which the body gets food. |
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What is cardiorespiratory endurance? |
Ability of the heart, lungs, and bloold vessels to utilize and send fuel and oxygen to the body. |
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What is the muscular system? |
Force a muscle can exert. |
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What is flexibility? |
Ability to move a body part through over time without being fatigued. |
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What is body composition? |
Ratio of body fat to lean body tissue. |
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List 4 examples of aerobic exercise. |
Running, cycling, swimming, and dancing. |
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List 2 examples of anaerobics. |
Running 100-meter dash, and lifting weights. |
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Hot weather risks: What are two concerns? |
Overexertion, and heat cramps. |
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What is overexertion? |
Over working the body. |
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What are heat cramps? |
Muscle spasms |
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What is heat stroke? |
Body loses ability to rid itself of excess heat. |
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Cold weather risks: What are two specific risks? |
Frost-bite and hypothermia |
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What is the R.I.C.E procedure? |
Rest Ice Compression Elevation |
