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11 Cards in this Set
- Front
- Back
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Physical activity
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any form of movement
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Lifestyle activites
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daily routine activities that promote a healthy lifestyle
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Agility
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Ability to control the body's movements quickly
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Balance
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The ability to remain upright either while standing still or moving
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Coordination
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Ability to use two or more body parts together well
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Speed
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Ability to move a distance or complete a body movement in a short period of time.
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Reaction time
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The rate of movement once a person realizes the need to move.
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Power
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The ability to use force with great speed.
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Training program
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A program of formalized physical preparation for participation in a sport.
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Hydration
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The addition of body fluids
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Anabolic steroids
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Chemicals similar to the male hormone testosterone
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