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11 Cards in this Set

  • Front
  • Back
Physical activity
any form of movement
Lifestyle activites
daily routine activities that promote a healthy lifestyle
Agility
Ability to control the body's movements quickly
Balance
The ability to remain upright either while standing still or moving
Coordination
Ability to use two or more body parts together well
Speed
Ability to move a distance or complete a body movement in a short period of time.
Reaction time
The rate of movement once a person realizes the need to move.
Power
The ability to use force with great speed.
Training program
A program of formalized physical preparation for participation in a sport.
Hydration
The addition of body fluids
Anabolic steroids
Chemicals similar to the male hormone testosterone