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47 Cards in this Set
- Front
- Back
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Self esteem
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A measure of how much you value, respect, and feel confident about yourself.
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Benefits of High Self Esteem:
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● Increased respect towards themselves and others
●Will not do drugs ●will eat right, exercise and get plenty of rest. ●Increased ability to reach goals. ●increased willingness to try. ●Increased feeling of value and community |
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Risks of Low self esteem:
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●Vulnerable to peer pressure
●Put themselves down ●Critical to others ●Depression ●Suicide ●(eating disorders) ●(running away) ●(violence) |
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People with high self esteem...
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●Speak up for themselves
●Respect others and self ●Has confidence ●Tries new things ●Feels valuable to society ●Adjusts to change ●Feels optimistic ●Makes decisions based on values |
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People with low self esteem...
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●Feel insecure
●Disrespect self and others ●Vulnerable to peer pressure ●Doesn't feel valuable ●Feels depressed ●Fears falure ●Uses drugs or alcohol ●Feels pessimistic ●Behaves destructively |
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Self concept
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A measure of how one views oneself
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How to improve self esteem
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●Use positive self talk
●Make good choices ●Choose supportive friends ●Accept who you are |
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Communication
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a process through which two or more people exchange information
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Communication is important for...
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●Preventing misunderstandings
●Building healthy relationships ●Expressing yourself |
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Passive
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a communication style that does not offer opposition when challenged or pressured
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Aggressive
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A hostile communication style
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Assertive
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a communication style that is direct and respectful
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Voice Volume
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How loud or soft you are speaking
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Tone and pitch
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The inflections and emphasis in your voice
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I message
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talking about how you feel while remaining calm and assertive
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You message
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A message that blames another person.
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Empathy
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The ability to understand another person's feelings
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Active Listening
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letting the speaker know you are listening and clarifying anything confusing
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Paraphrasing
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Using your own words to restate what someone else says
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Mental health
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a state of well being in which one can cope with daily life
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People who are emotionally and mentally healthy have...
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●A sense of control
●ability to endure fails and frustration ●Ability to see events positively ●Ability to express emotions in a healthy way |
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Self actualization
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The best a person can be
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Maslows' Stages of self actualization
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●Physical stage
○Food ○Water ○Sleep ○Exercise ●Safety Stage ○Shelter ○Protection ●Social Stage ○Love ○Affection ○Acceptance ●Esteem Stage ○Self respect ○Achieve goals ☆☆Self Actualization☆☆ |
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Emotion
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a feeling in response to life experiences
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Management of Emotions
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●Talk it out
●Blow off steam constructively ●Be creative |
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Compensation
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Making up for weakness in one area by achieving in another
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Daydreaming
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imagining pleasant things that take mind of unpleasant reality
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Denial
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Refusing to accept reality
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Displacement
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Shifting feeling about one person or situation to another person or situation
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Idealization
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Copying someone you think highly of because you don't feel good about yourself
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Projection
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seeing your own faults or feelings in someone else
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Rationalization
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Making excuses or justifying behavior
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Regression
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Reacting to emotions in a childlike or immature way
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Repression
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blocking out painful thoughts of memory
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Sublimation
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Redirecting negative impulses to positive behavior
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mental disorder
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an illness that effects a person's thoughts, emotions, and behaviors
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symptom
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a change that occurs in the body or mind caused by a disease or a disorder
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Depression (Def&Sym)
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Constant sadness and hopelessness
●Lack of energy ●Withdrawal from people ●Loss of appetite or over eating ●too much/little sleep ●feeling helpless or hopeless |
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Attention Deficit/ Hyperactivity Disorder (Def&Sym)
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(ADHD) inattentive or impulsively hyper.
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Anxiety Disorders (DefSym&Typ)
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Constant/persistent anxiety
●Panic Disorders Extreme fear/terror when not necessary ●Phobias Excessive fear for something ●Obsessive Compulsive Disorder Need for repetitive behavior |
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Post Traumatic stress disorder
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avoidance of experience that can trigger deeply unpleasant memories
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Eating Disorders
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●Obsessive thinking and thought about weight control
●Starvation of oneself ●Consumption of food followed by vomiting |
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hypochondria
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belief of illness when it isn't there
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Bipolar
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Uncontrollable cycles of extreme happiness and depression
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Schizophrenia
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False perception of reality and hallucinations
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Physiotherapy
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counseling by a licensed therapist who tries to find the cause of the mental disorder
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Group therapy
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Talking about problems with a group of people led by a therapist
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