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22 Cards in this Set
- Front
- Back
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Health Psychology
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It emerged in the 1970s to examine the cause of illnesses and study ways to promote and maintain health, prevent and treat illnesses and improve health care system. It adds the individual into the biomedical model
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Wellness
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The positive set of factors related to optimal health including positive relationships & meaningful work; It includes emotional, intellectual, social, environmental, physical and spiritual wellness
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Health
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A state of complete physical, mental & social well being; it is more than the absence of disease or infirmity
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Hypokinetic Diseases
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Conditions that are associated with too little activity or exercise
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Nutrition Related Diseases
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Overweight/obesity, malnutrition, iron deficiency anemia, heart disease, high blood pressure, dyslipidemia, type 2 diabetes, osteoporosis, oral disease, constipation, diverticular disease
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Precontemplation Stage of Change (TTM)
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"I Won't"; sedentary, exercise is not relevant, just provide information and express concern about client's health conditions
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Contemplation State of Change (TTM)
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"I might"; client is sedentary but is considering exercise; you should ask about pros and cons and ways to overcome barriers
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Planning Stage of Change (TTM)
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"I will"; client is doing some activity and you should encourage her to make a plan and help with the plan
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Action Stage of Change (TTM)
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"I am now"; client has been engaging in exercise regularly, you should help to set specific goals, encourage, ensure social support and focus on long term advantages
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Maintenance Stage of Change (TTM)
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"I am"; client has been regularly participating in activity for 6 + months; help her to prevent relapse and plan ahead for difficult situations
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Antecedents
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Stimuli that precede a behavior and signal likely consequences of a behavior; they can be manipulated in the environment to maximize the likelihood of desirable behaviors
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Stimulus Control
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Altering the environment to encourage healthy behaviors and make following program easier
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Relapse Prevention
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Increase and maintain social support, encourage assertiveness, improve self-regulation strategies, identify high-risk situations
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Shaping
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Reinforcements are used to gradually achieve target behavior
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List 3 types of behavioral modification techniques
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These are 3 examples of what technique?
Written agreements, stimulus control, shaping |
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List 3 types of CBT techniques?
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These are 3 examples of what technique
Goal-setting, intrinsic feedback, extrinsic feedback |
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Response / Consequences
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This is what happens after antecedents and behaviors: includes positive and negative reinforcement, punishment and extinction
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What are 5 determinants of behavior
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These are five determinants of ??
operant conditioning, habit, social / individual factors, motivation &emotion |
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Health Belief Model
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Idea that people will engage in a health behavior based on perceived threat they feel regarding health problem and the pros / cons of adopting that behavior
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Locus of Control
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This is the belief in one's personal control over outcomes
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Self-efficacy
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The measure of one's own ability to reach goals; it determines task choice, effort and persistence in completing a task; this will increase as the person moves through TTM stages
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What are 4 types of support?
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Emotional, tangible, social, informational are 4 types of ?? that clients need?
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