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19 Cards in this Set
- Front
- Back
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How many people are injured each year in sport, exercise, and recreational settings? How many in the U.S.?
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25 million people, 3.7 million
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physical or psychological factors is the primary cause of athletic injuries? What are these factors?
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physical, muscle imbalances, high speed collisions, overtraining, and physical fatigue
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The relation between athletic injuries and psychological factors centers on what?
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Stress
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What is the athlete in control of when it comes to sport injury and stress?
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His own perception of a potentially stressful situation
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Name 4 factors that influence athletic injuries?
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Personality factors, history of stressors, coping resources, and stress
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What process do the 4 factors that influence athletic injuries also influence?
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the stress process and in turn the probability of injury.
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what can reduce an athletes chances of being injured and the stress of injury shoould it occur?
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psychological skills.
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Name some psychological skills an athlete could use to reduce injury?
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goal setting, imagery, and relaxation
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draw the stress injury model
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ok
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Name some psychological antecedents to athletic and phsycial activity injuries.
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personality factors, stress levels, and certain predisposing attitudes
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what amount of time was lost because of injury explained by psychosocial factors?
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18%
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What factor was among the first psychological factor to be associated with athletic injuries?
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personality
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What have been identified as important antecedents of athletic injuries?
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stress levels
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How do stress levels effect injury in sport?
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athletes with higher levels of life stress experience more injuries than those with less stress in their lives. 85% of the studies verifying the relationship exists
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How does social support contribute to athletic injury?
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when an athlete possessing few coping skills and little social support experiences major life changes, he or she is at a greater risk of athletic injury.
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What type of anxiety would contribute to injury if you had high levels of it?
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Trait anxiety
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What does the Andersen and Williams model of injury and stress emphasize the importance of looking at
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Multiple psychological factors in the stress-injury relationship.
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When an athlete gets injured, what is the greatest source of stress?
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Psychological reactions (fear of reinjury, feeling that hopes and dreams were shattered, wathcing others get to perform, etc.)
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What physical problems did athletes experience after injury?
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pain, physicla inactivity, medical treatmetn, medical uncertainty, seriousness of Dx
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