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35 Cards in this Set
- Front
- Back
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Athletic Performance
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Ability to Respond effectively to various physical challenges
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Low-Speed Muscular Strength
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Max strength tests involve
Low Movement Speeds Strength related to the force muscle/group can exert one maximal effort Quantified with Max effort with max weight |
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Maximal Anaerobic Muscular Power (Anaerobic Power)
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AKA: High-Speed Muscular Strength
Ability of muscle tissue to exert high force while contracting at a high speed ie. olympic lifts, VERTICAL JUMP, sprints up staircases |
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Anaerobic Capacity
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Max rate of E+ production by the combined Phosphagen and Lactic Acid E+ systems for Moderate Duration Activities
30-90 secs of work |
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Local Muscular Endurance
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Ability of Muscles/Groups to perform Repeated Contractions against a Submaximal Resistance
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Aerobic Capacity
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AKA. Aerobic Power
Max rate of an athlete to produce E+ through Oxidation of E+ resources (CHO, FAT, PRO) Expressed as Volume of Oxygen per kg of bodyweight per minute |
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Agility
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Ability to Stop, Start, and Change Direction of the body or body parts
Rapidly and in a Controlled Manner |
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Stopwatch Finger
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Index Finger
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Speed
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Movement distance, per unit of time
Quantified as the Time taken to cover a fixed distance |
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Flexibility
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Range of Motion about a Body Joint
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Body Composition
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Relative proportions by weight of Fat and Lean Tissue
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Anthropometry
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Science of Measurement applied to the Human Body
Includes: height, weight, girth |
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Testing Conditions
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Never tested after fatiguing sport activities or workouts
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Max Muscle Strength (Low-Speed Strength) Tests
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1RM Bench Press
1RM Back Squat |
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Max Muscular Power (High-Speed Strength) Tests
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1RM Power Clean
Standing Long Jump Vertical Jump Margaria-Kalamen Test |
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Anaerobic Capacity Tests
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300-Yard Shuttle
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Local Muscular Endurance Tests
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Partial Curl-Up
Push Up YMCA Bench Press Test |
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Aerobic Capacity Tests
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1.5 Mile Run
12 Minute Run |
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Agility Tests
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T-Test
Hexagon Test Pro-Agility Test |
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Speed Tests
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40 Yard Dash
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Flexibility Tests
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Sit and Reach
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Body Composition Tests
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Skinfold Measurements
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Anthropometry Tests
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Girth Measurements
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Difference Score
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Difference between athletes score at the beginning and the end of training
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Central Tendency
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Values at which the data tend to Cluster
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Variability
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Degree of Dispersion of scores
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Mean
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Average of the scores
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Median
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Middlemost score in a set of scores
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Mode
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The score that occurs with the Greatest frequency
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Range
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Interval from the Lowest to the Highest
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Standard Deviation
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Variability of a set of scores about the mean
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Percentile Rank
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Percentage of test takers scoring below that individual
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Inferential Statistics
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Allows one to draw General conclusions about a population from info collected in a population sample
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Athletic Profile
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Group of test results related to Sport Specific abilities that are important for quality Performance in sport/position
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S&CC Steps to Evaluate Athletes
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1. Sport Specific
2. Chose valid/reliable test, arrange battery in correct order of fatigue 3. Administer to as many athletes as possible 4. Calculate Percentile Ranks to present a visual profile 5. Eval. athlete based on percentile ranks |
