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4 Cards in this Set

  • Front
  • Back
Characteristics of vitamins
organic, essential nutrients

perform specific functions that growth, reproduction, or maintenance of health and life
Vitamin structure
individual units; not linked together like like glucose or amino acid.
Vitamin function
don't yield usable energy when broken down; assist the enzymes that DO release energy from CHO, protein, and fat
Vitamin Food contents
amounts of vitamins people ingest daily from food

amount referred to as 'micrograms' or milligrams