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10 Cards in this Set

  • Front
  • Back

stimulated over a narrow range of resting lengths

fibers can contract most forcefully when....

determines the total force exerted

the number of muscle fibers activated...

more quickly than heavy weights

you can lift light weights

Low amount
resting muscle demands how much
ATP?
increased amount
moderate levels of activity demands.
how much ATP?
massive amount
Peak levels of activity demands how much ATP?

than can be used by the mitochondria

Glycolysis produces pyretic acid faster...

a lot of heat

Muscle activity generates...

*growth hormone and testosterone


*thyroid hormones


*epinephrine (adrenaline)

Metabolic activities are adjusted by:

*altering the characteristics of muscle fiber


*improving cardiovascular performance

Improving Aerobic endurance involves...