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14 Cards in this Set
- Front
- Back
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Deconditioned
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A state of lost physical fitness which may include muscle imbalance, decrease flexibility, and or joint stability
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Proprioception
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The cummulative neural input to the central nervous system from mechanoreceptors that sense position and limb movement.
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Proprioceptively enriched environment
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An unstable, but controlled environment where exercises are perfomed and causes body to use internal balance and stabilization
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Phase of training
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Smalle division of training progerssion that fall within the three building blocks of training
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Stabilization
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Ability of the body's stability muscle to provide support for joints as well as posture and balance.
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Neuromuscular efficiency
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Ability of body's nerves to effectively send messages to body's muscles.
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Prime mover
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Muscle that acts as main source of motive movement.
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Rate of force production
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How quickly a muscle can generate force
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Superset
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Set of 2 exercises that are performed back to back without rest time between them
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What is OPT?
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A process of programming that systematically progresses a client to any goal.
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Name the benefits of the OPT Model.
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Physiologic, Physical and Performance
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Name the 3 training building blocks of the OPT Model
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Stabilization, strenght and power
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Define Hypertrophy...
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increase muscle size
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Phase of training that enhances prime mover strenght and improves rate of force production.
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Power training
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